• Healing is bringing the physical, mental, emotional, and spiritual bodies into balance

• Healing is a journey that’s not necessarily linear and takes consistent self-care and mindful effort.

• Healing is re-aligning with your greater purpose

• Healing is committing to loving yourself as well as connecting to the world around you in a meaningful way

• Healing is being open to the abundance of the present moment and allowing yourself to feel whole, express gratitude, and receive grace in the now

• Anyone who is open to energy work

• Anyone who wants to experience the healing properties of crystals

• Anyone who is on a personal journey to self-heal

• Anyone who wants to experience energy healing to complement medical treatments

People experience Reiki and crystal energy in different but amazing ways. Here is a list of sensations based on client feedback:

• You might see whirling colors

• Body aches may feel relief

• You might experience overwhelming emotions

• You might feel a buzzing sensation, pressure, lightness, or heaviness in your body

• You might feel like you’re having an out-of-body experience

• You might hear ringing in your ears

Experiences vary from person to person, but here is a list of some reasons why my clients choose this healing modality:

• It positively alters mood

• Most experience deep relaxation

• Some feel mentally empowered

• Some feel immense love

• Some experience improved health following a session (i.e. decreased anxiety, restful sleep, eczema relief)

• It can help you achieve clarity towards personal goals and intentions

• Some experience emotional release

A remote session can take place in real time, with the healing practitioner in one physical location and the client in another. The practitioner can conduct a session by phone or video call. It is recommended that the client has a quiet space to lay down, to optimize the experience.

While an in-person appointment is an ideal way to experience energy work, remote sessions have their own advantages. Consider a remote session if

• You’re in quarantine

• You are managing a compromised immune system and are limiting environmental exposure

• Your sense of smell and touch are hypersensitive due to health conditions

• You don’t live within driving proximity to a professional

PRE-SESSION

• Have a light meal 2 hours before your session so you’re not hungry but also so that your stomach isn’t doing heavy digesting

• It is recommended that you don’t take recreational drugs or alcohol 24 hours before your session

DURING SESSION

• Wear comfortable, non-restrictive, non-bulky clothing. You will be on a massage table for most of the session and crystals may be placed on or around you. Consider light layers of clothing instead of puffy jackets or denim jeans. Clothing stays on and a blanket is also provided for your comfort

• Remove any jewelry, crystals, or electronic devices from your body

PRE-SESSION (same as in-person)

• Have a light meal 2 hours before your session so you’re not hungry but also so that your stomach isn’t doing heavy digesting

• It is recommended that you don’t take recreational drugs or alcohol 24 hours before your session

DURING SESSION

• Wear comfortable, non-restrictive clothing

• Remove any jewelry, crystals, or electronic devices from your body

• Find a place with minimal distractions, where you can lay down comfortably for 30- 45 minutes

• Items to have handy- a blanket, pillow, bottle of water or cup of tea, tissue, journal, pen, and essential oils (or a candle)

• Hydrate -Drink lots of water.

• Journal - Write down any insights from your session or revelations that you receive post-session.